Headache & Migraine Physiotherapy in Luton

Headaches and migraines can significantly impact daily life, affecting concentration, work, and overall wellbeing.

At Reviva Physio & Rehab in Luton, we provide expert assessment to identify underlying causes such as neck tension, posture, and muscle imbalance, and deliver personalised treatment for long-term relief.

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Common Symptoms of Headache & Migraine Pain

Frequent headaches or migraines

Tightness around the head or neck

Pain triggered by posture or screen use

Neck stiffness or restricted movement

Sensitivity to light or sound

Pain starting from neck and spreading to head

When Should You Seek Physiotherapy?

Headaches lasting more than 1–2 weeks

Recurring migraines or tension headaches

Headaches linked to neck pain

Pain affecting daily activities or sleep

Symptoms not improving with medication

What Causes Headaches & Migraines?

Poor posture and prolonged desk work

Neck stiffness and joint restriction

Muscle tension and stress

Repetitive strain from screens

Lack of movement or exercise

Common Headache & Migraine Conditions We Treat

Tension Headaches

Common headaches often caused by muscle tension, stress, or prolonged poor posture. Symptoms typically include a dull, tight ache around the head or neck.

Cervicogenic Headaches

Headaches originating from the neck joints, muscles, or nerves, often causing pain that radiates from the neck to the head and behind the eyes.

Postural Headaches

Headaches linked to prolonged sitting, poor workstation setup, or forward head posture. Often associated with neck stiffness and upper back tension.

Neck-Related Migraines

Migraines that may be triggered or aggravated by neck dysfunction, muscle tightness, or restricted movement in the cervical spine.

Stress-Related Headaches

Headaches associated with physical and emotional stress, commonly accompanied by muscle tightness in the neck, shoulders, and jaw.

Jaw Tension and TMJ-Related Headaches

Headaches caused by tension and dysfunction in the jaw joint and surrounding muscles, often linked to teeth grinding, clenching, or stress.

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How We Treat Headache & Migraine Pain at Reviva

Comprehensive Assessment to Identify Triggers

A detailed assessment of your posture, neck mobility, muscle tension, and daily habits to identify the underlying triggers contributing to headaches and migraines.

Manual Therapy to Reduce Tension

Hands-on treatment techniques to relieve muscle tightness, improve joint mobility, and reduce tension in the neck, shoulders, and upper back.

Postural Correction and Ergonomic Advice

Guidance on posture, workstation setup, and movement habits to reduce strain on the neck and minimise headache triggers during daily activities.

Exercise Rehabilitation

Targeted exercises designed to improve neck strength, flexibility, and stability while supporting long-term headache management and prevention.

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Frequently Asked Questions

Yes, especially if related to neck or posture.

A headache originating from the neck structures.

Varies, but improvement often seen within a few sessions.

Not usually, unless clinically indicated.

Struggling with Headaches in Luton?

Book your assessment today and start your recovery.

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